Smash upper chest and triceps with the godfather of bodybuilding
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Smash upper chest and triceps with the godfather of bodybuilding
1 month ago
MSNCrushin' It
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson
3:12
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused worko…
136.8K viewsJan 15, 2025
FacebookRoss Dickerson
Mass Building Chest Workout💪Save & smash! 1) Incline Smith Machine - 4 x 8-10 (Last Set, Drop Set) 2) Cable High To Low Fly - 4 x 10-12 (Last Set, Drop Set) 3) Flat Bench DB Press - 4 x 8-10 4) Machine Chest Fly - 4 x 10-12 5) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #chestworkout | Ross Dickerson
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