Samantha Hyman
Samantha Hyman
Sep 14, 2021
coronis.com.au
Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Not
23:55
Feeling that seasonal sniffle coming on? In this episode of “The Doctor…
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You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bodies and the bacteria or microbes within our soil. In fact, food acts as a language helping the two communicate. In this minisode, Dr. Hyman speaks to Drs. Daphne Miller and Jeffrey Bland about the evolving understanding of soil’s incredibly important role in creating, and maintaining a healthy ecosystem—for both the environment and our bodies. Dr. Daphne Miller is a practicing family physician, C
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Exercise is so important for overall brain health. Broken Brain expert, JJ Virgin, shares how increasing blood flow to the brain and lowering stress hormones improves mood and benefits the brain. Be sure to RSVP to watch the entire Broken Brain docuseries, launching Jan. 17th, at: http://bit.ly/dr-hyman-broken-brain | Mark Hyman, MD
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Exercise is so important for overall brain health. Broken Brain expert, …
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