What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
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Did you know cadence varies with speed ? Usually my cadence is around 170 when for my slow runs and between 180-185 at race pace. Around 170 is still considered a good cadence for a slow run and remember taller runners will also have a lower cadence than smaller runners. I only focus on keeping my cadence at race pace. For me the target is always over 180 steps per minute to maximize my running efficiency. For easy runs I focus on a relaxed running action. Let me know why you think ? #run #runne
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