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titusunlimited on Instagram: "Do you know what happens to your body during a 72 hour Fast? 👇🏾 Stages and Benefits Day 1: Your body uses nutrients from your last meal. Hunger is often mild. Day 2: Glycogen stores drop, hunger can peak. Your body transitions to burning fat for energy (ketosis and increased autophagy). This day is often the hardest for many. Day 3: Hunger typically DECREASES as your body adapts to ketosis. Inflammation reduces, cellular repair increases, cognitive function may im
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