Your glutes are the main muscles in your butt. You have three of them: gluteus maximus, gluteus medius and gluteus minimus.

The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The …

May 12, 2024 · If you want to build stronger glutes, you'll want to do exercises and activities that target those muscles. The "glutes" are actually three different muscles—the gluteus maximus (the largest …

Aug 18, 2022 · Everything you need to know about your glute muscles, including how to get stronger glutes

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus.

Aug 18, 2025 · Everybody can benefit from focused glute exercises, especially because strong glutes help prevent injury and improve your overall movement patterns. Try a variety of exercises, such as …

Jun 10, 2025 · Luckily for you, we’ve got 12 glute exercises that you can throw into your workouts, right now, for instant glute gains. But first, a quick anatomy lesson. Where (and What) Are the Glutes?...

Jul 15, 2025 · Stronger glutes, stronger everything! Check out our 15 favorite glute exercises for strength, activation, and size. This article has been read and reviewed by the following members of …

Build stronger, bigger glutes with these 10 expert-approved exercises. From hip thrusts to single-leg deadlifts, train all three glute muscles for power and size.

What are the best glute exercises and glute workouts for building muscle and strength? Get these questions answered in this ultimate guide to glutes!