May 21, 2024 · In this guide, we will discuss the 800-meter distance, current 800-meter world records, and what a good and average time to run 800M is based on age, sex, and fitness level.

It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896.

Whether you are an experienced and well -trained mid-distance athlete or not, I’m sure you want to know how to run the 800m, and you want to know how to run it fast!

Average 800m time by age varies considerably across different age groups and reflects both physical development and training background. Understanding these benchmarks helps athletes set realistic …

The goal of this article is to give you a clear understanding of how to run the 800m, with the splits needed to run 1:59 and 2:19, and to give you an 800m workout that can be used to run the right splits.

At major championships, the 800m schedule typically consists of a heat, semi-final and final. Races over the ‘middle distances’ took place in the Ancient Olympic Games and were revived in the middle of …

Aug 18, 2025 · Master the 800m run with expert pacing tips, warm-up drills, mental focus strategies, and a weekly training plan to boost your race-day performance.

Mar 10, 2025 · To run a faster 800m, create a training schedule for yourself, alternating 400m distances to develop sprinting speed with 1600m distances to develop a high-speed endurance pace.

Jul 7, 2025 · The 800-meter is the shortest standard middle distance race in track and field. Learn more about this event including its history and records.

Oct 12, 2025 · Discover proven strategies to improve at 800 meter. Learn the best workouts, pacing, strength training, and mental tips to boost your speed.